Travis J. Thompson, Ph.D.

What is mental fitness?

Mental fitness is the capacity to embrace life's challenges with a positive rather than a negative mindset. Individuals who develop high levels of mental fitness experience improvements in well-being and performance. Keep scrolling to learn more about how you can benefit from developing your mental fitness.

01.

Increased Performance

When we apply mental fitness techniques in our lives, we use our mental and emotional energy more effectively. We are better equipped to coach and develop others. We improve our ability to foster teamwork and collaboration with those around us.

02.

Improved Well-Being

In addition to being successful, mental fitness also leads to increased happiness. Mental fitness routines help us build the neurological stamina that improves our ability to manage stress. When we are mentally fit, we feel a boost in our self-confidence.

03.

Strengthened Relationships

Mental fitness helps us approach relationships with a more positive outlook. We are better at handling conflicts that occur in our personal and professional lives. We develop the ability to understand others and demonstrate improved empathy.

Travis J. Thompson, Ph.D.

Start practicing mental fitness with the Positive Intelligence framework

The Positive Intelligence framework is based on research with more than 500,000 participants from 50 countries, including CEOs, students, elite athletes, and sales, operations, and technology teams.

  • Focus on forming positive habits that have a lasting impact.

  • Treat the root cause of your negative emotions, not the symptoms.

  • Track your improved Positive Intelligence as you develop three core mental abilities.

Travis J. Thompson, Ph.D.

Start your mental fitness journey today!

Click on the link below to schedule an appointment with a coach to learn more about the benefits of improving your mental fitness.

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